CLASSES FOR SENIORS

SILVER SNEAKERS
This class, designed by Humana Healthways, is for older adults or anyone who suffers from a disability. The class focuses on increasing strength, range of motion, and daily activities through the use of small hand weights, bands, balls, and chairs. Anyone can participate, you do not have to be insured by Humana to register for
this class.

SENIOR FIT
This class focuses on strength, balance, and flexibility training for older adults. The class is taught using a variety of techniques and exercises to help improve and restore balance, strength, and flexibility.

FLOW YOGA
Flow Yoga is a series of movements, with pose combinations and flows sure to release tension and work your body to the fullest. Feel the incredible sensation of deep stretches and peaceful relaxation at the end of the class. Bring a yoga mat, towel and water. Do not eat immediately before class!

Senior Services Walking Club

Senior Services has desigend a weekly/monthly walking club at the REC Center. Please contact Senior Services for more inforatmion at 630-553-5777.